CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete histiocytoma images plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is not simply about treating mental illness. It is an approach almost anyone can use for promoting histiocytoma images greater mental health and improving quality of life.
In the 24 engaging half-hour lectures of Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, you’ll build a robust and effective self-improvement toolkit with the expert guidance of Professor Jason M. Satterfield of the University of California, San Francisco. You will explore CBT’s roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and review the latest research about its outcomes. Additionally, this intriguing and practical course allows you to take on histiocytoma images the roles of medical student, physician, psychologist, and patient.
A core assumption behind CBT is that human beings, by nature, aren’t particularly rational. In fact, we aren’t even mostly rational. We take all sorts of shortcuts in terms of how histiocytoma images we think, how we process, and how we make decisions. CBT helps you become aware of your daily thoughts, categorize them as “helpful” or “hurtful” (instead of true or false), and decide how to act on them.
• Depression: People who are feeling depressed often engage in maladaptive behaviors, which exacerbate their depressed feelings. For example, in one of the three depressive spirals, a depressed person may engage in less social activity, which makes them more depressed, thus causing them to pull away even more. CBT helps patients reverse the spiral and participate more fully histiocytoma images in their lives.
CBT can help you address a variety of common concerns. Some of these issues fall under the traditional rubric of histiocytoma images mental health, such as anxiety, depression, and trauma. Others are stressors in that occur in everyone’s life, from everyday challenges like conflicts at work to potentially life-changing events like the loss of a loved one. Even with medical issues, such as insomnia, weight management, and chronic pain, CBT can be a powerful part of better understanding the histiocytoma images problem and enhancing the healing process. Unlike other forms of psychotherapy, CBT places the power in the hands of the patient, who learns and practices an explicit skillset that lasts long histiocytoma images after therapy might end.
Fantastic surprise I really did not know what to expect, as only a four-star review concerned me. I purchased this DVD as just another self-help “book.” I was pleasantly surprised, as I gleaned many pearls of wisdom to better understand histiocytoma images the behavior of not only some very hot-headed people in my life, but also how better to support some friends going through histiocytoma images difficult times (and, of course, some ideas for myself). Professor Satterfield was excellent, very likable, and I found myself wishing everyone I know, including me, could spend session time with him. The other surprise was that he had taped sessions with histiocytoma images several people dealing with different issues. It was fascinating to watch each person grow and improve histiocytoma images with each session, and definitely, they were not actors. At the start, each person seemed lost and uncertain if improvement was possible. Then, through their counseling with Prof. Satterfield and CBT exercises, they all found their voices. I was elated when a session would occur, because I wanted to see what growth had occurred for histiocytoma images the subjects (I was rooting for each of them). I suspect a large part of their success was due histiocytoma images to Prof. Satterfield’s gentleness, ability to expertly interpret the subjects’ emotions, and his knowledge of which CBT tool to use. It is VERY long, and I took voluminous notes, because the information was so valuable. There is much that appears to be more inclined for histiocytoma images a college class or other CBT professional, so I paraphrased those portions into more bite-size pieces for myself. I highly recommend this DVD. I recommend the video version vs. audio for this subject, as there were many times I paused it in order histiocytoma images to type information on the screen. Also, it is very helpful to see the subjects’ expressions and body language to be empathetic to their issues.
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